The Mommy Mojo Makeover by Dana B. Myers

Author:Dana B. Myers
Language: eng
Format: epub
Publisher: Viva Editions
Published: 2018-04-11T04:00:00+00:00

Here’s what my original list looked like:

I WILL NOURISH MYSELF

Eating too much junk makes me feel sluggish and unsexy. While I’ll never deny myself sweet treats, I’ll focus on filling up with healthy, nutrient-rich meals. I’ll eat what my body tells me it needs—and try to avoid mindlessly stuffing my face with chocolate at eleven pm! When I nourish my body with the good stuff, I feel better about myself, amplifying the sexy vibes I put out there.

I WILL NAP IT OUT

I will make up for lost sleep at night with a daytime nap. Even if it’s only twenty-five minutes of rest, a quick nap will recharge and reenergize the rest of my day. After a good nap, I’m much less frustrated with all the ToDos at hand. A little sleep refreshes my enthusiasm to tackle my work, and I’ll have more energy to stay up and connect with my husband, too! A regular nap is my antidote to feeling like a depleted mama. (And whenever possible, I’ll pleasure myself with a Solo Session before I fall asleep!)

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